Dates With Nuts
As the fruit of the date palm – hailed as the ‘tree of life’ by ancient civilisations – dates enjoy a long and lasting legacy.
While the exact origin of the date palm remains shrouded in mystery, research proves it has been cultivated as early as 4000BC,
and quickly took root in different parts of the world.
Dates are a healthy, guilt-free treat to add to your daily diet, packed with essential vitamins and minerals,
and renowned for being an exceptional source of fibre. With its high levels of natural sugars, it’s a great source of energy.
Best enjoyed in moderation, having three to five dates a day is recommended by nutritionists thanks to its admirable health benefits. Wondering how to eat fresh dates? The fruit can be eaten whole,
so peeling its delicate skin is not necessary – just be mindful to avoid the hard pit.
You can eat dates at any time of the day and, while delicious on their own,
the fruits can also be used as a natural substitute for refined white sugar in a variety of recipes.
Add it to your favourite fruit smoothies, a morning bowl of oatmeal, or enjoy dates
with premium nuts for a post-gym workout snack in the afternoon.
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